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Spicy red lentils

ingredients

servings

4

Garlic

2 wedges

Carrots

1 half

Merkén, Chilean pepper

2 grams

Red spring onions

1 half

Red peppers

1 half

Green peppers

1 half

Red tomatoes

800 grams

Red lentils, peeled

1 cup

Water

4 cups

Iodized salt

1 teaspoon

Corn, yellow

1 cup

Cumin

to taste

Pepper

to taste

Oregano

to taste

Mustard seeds

to taste

Olive oil

1/2 spoon

first courses from Chile

Spicy red lentils

Spicy red lentils

vegan high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Spicy red lentils

A delicious recipe ideal for the coldest days.

Spicy red lentils step 1

step 1

Sauté with 1/2 teaspoon olive oil the onion, carrot and paprika (all diced) and garlic.

Spicy red lentils step 2

step 2

Then, add the vegetable broth and the tomato sauce (800 grams of grilled tomatoes ground without mashed type skin).

Spicy red lentils step 3

step 3

When the mixture begins to boil, add the lentils next to the spices, salt and merkén. Cook for 25 minutes over low heat.

Spicy red lentils step 4

step 4

After this time, add corn and cook for 10 more minutes. Garnish with fresh parsley.

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