Quiche with peas, spinach, walnuts and ricotta
first courses from France
Spinach and mushroom quiche
Spinach and mushroom quiche
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
Delicious and healthy quiche for lunch or dinner with dough made with wholemeal flour.
preparation
step 1
To make the dough mix 1 egg with whole wheat flour, cold butter and water. Incorporate everything until obtaining a dough. Cool the dough in the refrigerator for at least 30 min.
step 2
Stretch the dough and bring to the mold for standing. Bake 10 min.
step 3
Saute the mushrooms and reserve. Boil two minutes spinach and reserve.
step 4
Make the mixture for the quiche with eggs, milk, mushrooms and spinach. Add salt and pepper to taste. Pour the egg mixture over the dough and bake for 30 min. Approx.
step 5
Allow to cool and unmold. Enjoy