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Spinach formwork

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Nutmeg

to taste

Almonds

20 grams

Flax seed

20 grams

Roman pecorino cheese

75 grams

Spinach

500 grams

Side Dishes from Italy

Spinach formwork

Spinach formwork

vegetarian with lactose with nuts high in calcium source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spinach formwork

The preparation of these sformatini is very easy, but the result is tasty and is a somewhat different way to consume a vegetable rich in properties such as spinach.

Spinach formwork step 1

step 1

Start whipping the spinach in pan, then let it cool.

Spinach formwork step 2

step 2

In the meantime, pour the flax seeds into a glass with five tablespoons of water and let it resemble (this compound replaces two eggs).

Spinach formwork step 3

step 3

Once the spinach is cooled, squeeze it to remove the excess water and crumble quickly with a knife. Chop the almonds (not to be cut into flour)

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Spinach formwork step 4

step 4

In a large bowl pour the spinach and almonds, add the pecorino (you can substitute it with grain or parmesan if you have no intolerances) and stir until the cheese is loose

Spinach formwork step 5

step 5

Salads, peppers and spices to taste. Finally add the water and flaxseed compound and mix.

Spinach formwork step 6

step 6

Pour the dough into four molds. Cook in a preheated oven at 180 ° C for 20-25 minutes. Turn the molds on a plate and serve the hot plates.

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