96

share on

Spring salad of lentils

ingredients

servings

1

Lentils

60 grams

Spelt

60 grams

Carrots

1 unit

Cherry tomatoes

6 unit

Parsley

1 spoon

Dried thyme

to taste

single courses from Italy

Spring salad of lentils

Spring salad of lentils

vegan with gluten high in fiber high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spring salad of lentils

An improvised dish that proved to be a real success!

Spring salad of lentils step 1

step 1

First boil some water in a pot, add salt and cook the emmer and lentils (first one or the other according to the respective cooking times)

Spring salad of lentils step 2

step 2

In the meantime, clean the carrot and, using a potato peeler, obtain many strips and place them in a large bowl. Clean and cut the tomatoes into four and add them in the bowl with carrots

Spring salad of lentils step 3

step 3

Season the vegetables with a pinch of salt, pepper, parsley (I used the dry one, if you have the fresh one even better) and thyme

Spring salad of lentils step 4

step 4

When spelled and lentils are cooked, drain them well and eventually rinse with running water, add them to the bowl and mix everything adding a drizzle of olive oil.

Loading pic