Patty millet, squash and leeks
Side Dishes from Italy
Stew of pumpkin and leek with azuki, miso and rosemary
Stew of pumpkin and leek with azuki, miso and rosemary
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The cooked pumpkin Long has a wonderful calming effect on the mind and body. I like to pair it with azuki, so we work on a good combination: energy water and earth energy.
preparation
step 1
Slices leek and pumpkin into pieces not too small. Warms the oil in the pan and let them brown a little.
step 2
I'll add one or two tablespoons of water to keep the oil temperature low.
step 3
Then add a little glass of water and make simmer covered for 15-20 minutes.
step 4
When cooked, add the soy and cook another minute or two sauce.
step 5
While the stew is cooking, mix in a small bowl miso, mustard and a little chopped rosemary.
step 6
Mix this dressing to azuki and is ready!
step 7
Servants stew with azuki beans and add a cereal grain to complete the dish.