Crostini with tzatziki and cherries
10 recipes
Summer chickpea salad
ingredients
servings
2
Extra virgin olive oil
to taste
Lemons
1 half
Basil
4 leafs
Fresh mint
4 leafs
Rocket salad
50 grams
Pitted black olives
10 unit
Pitted green olives
10 unit
Red tomatoes
5 unit
Tuna in water
2 tins
Precooked chickpeas
200 grams
single courses from Italy
Summer chickpea salad
Summer chickpea salad
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
An easy and fast idea for a fresh, but above all, nutritious salad!
preparation
step 1
First, wash the pre-cooked chickpeas and sprinkle them in a bowl with the cherry tomatoes.
step 2
Add the tuna to the natural dripping.
step 3
Cut the black and green olives with washers.
step 4
Finally add the rocket, basil and mint. Season with a string of extra virgin olive oil and half a lemon juice!
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