Amaranth flan with aubergine and cherry tomatoes
second courses from Italy
Sweet and sour stockfish
Sweet and sour stockfish
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty main dish that made us discover the cod! Check out all the background of the recipe here: https://morettoschefs.com/2016/06/27/baccala-in-agrodolce/
preparation
step 1
Wash under running water fish, dry with kitchen paper, cut into pieces roughly the same size and set aside.
step 2
Wash well the tomatoes and cut them in half. The thinly sliced onion instead go and rinsed under running water and dried tomatoes coarsely chopped.
step 3
Now pour the oil in a large frying pan, add red pepper, olives, raisins, dried tomatoes and onion and let go a low heat until the onion is transparent.
step 4
Also add the tomatoes and tomato paste, stir well and cook for a few minutes, until the sauce is well reduced.
step 5
Now add the fish and cook, just a few minutes. Finish off with plenty of basil with your hands.