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Sweet and sour stockfish

ingredients

servings

4

Cod

500 grams

Cherry tomatoes

500 grams

Spring onions

1 unit

Dry tomatoes

20 grams

Tomato paste

1 spoon

Black olives

2 spoons

Raisins, white and red

30 grams

Extra virgin olive oil

2 spoons

Chili pepper

to taste

Basil

2 spoons

second courses from Italy

Sweet and sour stockfish

Sweet and sour stockfish

with fish high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sweet and sour stockfish

A tasty main dish that made us discover the cod! Check out all the background of the recipe here: https://morettoschefs.com/2016/06/27/baccala-in-agrodolce/

Sweet and sour stockfish step 1

step 1

Wash under running water fish, dry with kitchen paper, cut into pieces roughly the same size and set aside.

Sweet and sour stockfish step 2

step 2

Wash well the tomatoes and cut them in half. The thinly sliced ​​onion instead go and rinsed under running water and dried tomatoes coarsely chopped.

Sweet and sour stockfish step 3

step 3

Now pour the oil in a large frying pan, add red pepper, olives, raisins, dried tomatoes and onion and let go a low heat until the onion is transparent.

Sweet and sour stockfish step 4

step 4

Also add the tomatoes and tomato paste, stir well and cook for a few minutes, until the sauce is well reduced.

Sweet and sour stockfish step 5

step 5

Now add the fish and cook, just a few minutes. Finish off with plenty of basil with your hands.

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