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Swordfish swans

ingredients

servings

2

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

to taste

Orange juice

1 coffee cup

Type 00 wheat flour

2 spoons

Onions

1 unit

Black olives

1 spoon

Swordfish

200 grams

second courses from Italy

Swordfish swans

Swordfish swans

with gluten with fish source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish swans

A simple, delicate and really good preparation.

Swordfish swans step 1

step 1

I put a little oil in the frying pan and the onion to rubbish, I added a little water to make it soft.

Swordfish swans step 2

step 2

In the meantime, I cut the fish into pieces, floured and cooked in the frying pan, I turned it off only once because it is delicate

Swordfish swans step 3

step 3

Then I added black olives and at the end of orange juice, salt and pepper.

Swordfish swans step 4

step 4

I served it with a simple mashed potato to which I added turmeric to make it brighter.

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