Quinoa With Vegetables
starters from Italy
tasty sandwiches
tasty sandwiches
ready in
4 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A tasty bread and comprehensive, to be served with a nice salad or delicate creams.
preparation
step 1
In a large bowl sift the flour, add two tablespoons of rice and yeast dissolved in a glass of water oil.
step 2
Mix with enough water to obtain a dough kneading and hard and soft and lavoralo on a pastry until the surface becomes smooth.
step 3
Put the dough in the bowl, covering it with foil paper and let the yeast in the oven for at least 2-3 hours.
step 4
Resume the dough leavened, rovescialo on floured surface and spread it with a rolling pin, giving the shape of a rectangle
step 5
Farcisci the surface of the dough with the chopped dried tomatoes, olives and washed and cleaned mushrooms having first brushed on the surface with some olive oil. Sprinkle with dried oregano and pepper mix.
step 6
Roll up the dough by way of strudel and impastalo adding flour to detach more easily from the work table and quickly knead just to incorporate the seasoning.
step 7
From the shape of a loaf from which chopping 7-8 pieces of dough to form the rolls to be rolled up first between the hands and then crush slightly.
step 8
Deal sandwiches on the baking sheet covered with parchment paper and let rise for an hour. Bake the sandwiches in a hot oven at 200 degrees for the first 10 minutes and at 180 ° C for the remaining 15 - 20 minutes.
step 9
Once ready let cool on a wire rack and serve warm or cold.