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the two-color peppers

ingredients

servings

4

Natural sea salt

to taste

Extra virgin olive oil

to taste

Basil

1 spoon

Glutenfree breadcrumbs

1 spoon

Pisellini, pasta

100 grams

Porcini mushrooms

20 grams

Red tomatoes

4 unit

Corn couscous

200 grams

Yellow peppers

3 unit

Red peppers

3 unit

Basil

40 leafs

second courses from Italy

the two-color peppers

the two-color peppers

vegan with gluten source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

the two-color peppers

Stuffed peppers in two different textures: the red ones with Mediterranean cous cous, flavored with pesto and yellow ones with a cream of porcini potato and peas ... really a show of flavors!

the two-color peppers step 1

step 1

First you must wash and depriving the upper cap peppers. Now they may be seeded and put in the oven for about 30 minutes

the two-color peppers step 2

step 2

In the meantime, take a cup of cous cous and ponetolo in a container. Fill the same cup of water and put it to warm up. As soon as hot pour it over the couscous and leave it absorbs

the two-color peppers step 3

step 3

3 Cut the tomatoes into small pieces and add to the cous cous along with a couple of teaspoons of pesto obtained by blending the basil with a little 'of garlic and pine nut oil

the two-color peppers step 4

step 4

Boil the potatoes. In another saucepan peas and Soak mushrooms in hot water.

the two-color peppers step 5

step 5

Once the peel boiled potatoes and mash with a fork. Chop the mushrooms and rinsed well and drained peas. Stir the mixture adding the tomato kept aside before

the two-color peppers step 6

step 6

Once cooked peppers extract the pan and farciamo yellow peppers with couscous and red ones with the mixture of potatoes / peas / mushrooms.

the two-color peppers step 7

step 7

Spolverizziamo with food yeast flakes and integral gluten free bread crumbs.

the two-color peppers step 8

step 8

Oliamo the surface of the peppers and bake for another 5 minutes passing after a few minutes of grill.

the two-color peppers step 9

step 9

Serve with fresh salad. Enjoy your meal

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