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Tofu In Peanut Butter




Iodized salt

1/2 teaspoon

Extra virgin olive oil

1 spoon


100 grams

Chickpea flour

50 grams


120 grams

Tamari, soy sauce variety

1 spoon


300 grams

second courses from Italy

Tofu In Peanut Butter

Tofu In Peanut Butter

vegan with nuts high in iron high in calcium high in potassium with good fats

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tofu In Peanut Butter

We have already proposed tofu recipes, but the new idea is to dress it with an original and gourmand look. Few ingredients for a tasty meal.

Tofu In Peanut Butter step 1

step 1

First, prepare the batter: in a bowl put chickpea flour, 1/2 teaspoon of salt, add 100 g of water and oil. Mix to melt the lumps and let it rest for at least half an hour.

Tofu In Peanut Butter step 2

step 2

Note: Instead of chickpea flakes can also be used for red lentils. I used it for this recipe.

Tofu In Peanut Butter step 3

step 3

Peel the peanuts until the indicated weight is reached. Chop them roughly and place them on a plate: they will be ours.

Tofu In Peanut Butter step 4

step 4

Rinse the tofu from the liquid in the package, cut it into strips and boil 10 minutes in water and Tamari. This serves to flavor the tofu and prepare it for the panatura. Drain and let it cool.

Tofu In Peanut Butter step 5

step 5

Fill the stripes by first passing them in the thick batter and then in the ground peanut. Place the fingers in a baking tray and spray with a light oil spout.

Tofu In Peanut Butter step 6

step 6

Cook at 200º static for 20 minutes.

Tofu In Peanut Butter step 7

step 7

Alternatively, cook them in a pan, be careful in turning them because they easily lose weight. Tip: leave plenty of space between one finger and the other, or bake in two shots or use two pans

Tofu In Peanut Butter step 8

step 8

Serve warm with a mixed salad and, possibly, some accompanying sauce.

Tofu In Peanut Butter step 9

step 9

The pan can be made with oily fruit as desired. Great anacardi-almond combinations (use them with brown coat, feel delicious!), Almond-pistachios, nuts-anacardias.

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