Cous Cous to the Indian
second courses from Italy
Tofu Meatballs And Sausage With Sauce To Vegan Yogurt
Tofu Meatballs And Sausage With Sauce To Vegan Yogurt
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A load of vegetable proteins in a single dish
preparation
step 1
Boil 50 g of water. Combine hot water with couscous until it is absorbed, then let it rest for 5 minutes without stirring. Raise the cous cous with a fork.
step 2
Put pre-cooked chickpeas, tofu, half cous cous, oil, salt, pepper and curry (and 4 tablespoons of water if it is difficult to blend) into the blender. Frulla well.
step 3
Add the shredded mixture with the remaining cous cous and with poppy seeds. Mix well with the hands and shape of the meatballs (16 small ones have come out).
step 4
Preheat 180 degree preheated static oven for 15 minutes (5 minute grill mode).
step 5
Put the yogurt in a cup, then add the onion cut into small pieces, spices, salt and pepper. Mix well.