Name: Torta mele banane e nocciole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people
Cuisine: Italy
Ingredients: Wholewheat flour; Coconut oil; Apples; Eggs; Egg, egg white; Bananas; Hazelnuts; Skimmed milk; Protein powder

Ylenia Forgione

8 recipes

ingredients

servings

Wholewheat flour

50 grams

Coconut oil

15 grams

Apples

50 grams

Eggs

25 grams

Egg, egg white

25 grams

Bananas

50 grams

Hazelnuts

10 grams

Skimmed milk

25 grams

Protein powder

15 grams

Desserts from Italy

Torta mele banane e nocciole

vegetarian with gluten with eggs with lactose with nuts

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Ricetta estrapolata da Instagram profilo fitbakeryit

step 1

Frulla tutto insieme

step 2

Versare nello stampo

step 3

Metti sopra banana e nocciole

step 4

Informa a 180 gradi 30 minuti

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daily requirement
(per person)

Main +

Calories 220.49 kcal n.d.

Fat 10.47 g n.d.

Carbohydrates 24.68 g n.d.

Protein 8.63 g n.d.

Fibers 3.23 g n.d.

Water 64.69 g n.d.

Ashes 0.51 g n.d.

Sugars 10.47 g n.d.

Starch 15.82 g n.d.

Minerals +

Calcium 33.91 mg n.d.

Sodium 43.1 mg n.d.

Phosphorus 123.8 mg n.d.

Potassium 234.86 mg n.d.

Iron 1.13 mg n.d.

Magnesium 12.98 mg n.d.

Zinc 0.28 mg n.d.

Copper 0.07 mg n.d.

Manganese 0.18 mg n.d.

Selenium 6.55 mcg n.d.

Fluorine 1.57 mcg n.d.

Vitamins +

A 18.13 mcg n.d.

B1 0.12 mg n.d.

B2 0.19 mg n.d.

B3 1.45 mg n.d.

B5 0.32 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.17 mcg n.d.

C 2.52 mg n.d.

E 0.61 mg n.d.

B12 added 0.0 mcg n.d.

D 0.23 mcg n.d.

K 0.92 mcg n.d.

Total choline (Vit. J) 34.1 mg n.d.

Lipids +

Monounsaturated 1.81 g n.d.

Polyunsaturated 0.54 g n.d.

Saturated 7.05 g n.d.

Cholesterol 42.1 mg n.d.

unsaturated 2.35 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 148.21 g n.d.

Isoleucine 122.69 g n.d.

Histidine 64.1 g n.d.

Leucine 204.32 g n.d.

Lysine 87.0 g n.d.

Methionine 51.1 g n.d.

Tyrosine 102.15 g n.d.

Threonine 91.89 g n.d.

Tryptophan 40.8 g n.d.

Valine 137.99 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Torta mele banane e nocciole

ingredients

Wholewheat flour

Coconut oil

Apples

Eggs

Egg, egg white

Bananas

Hazelnuts

Skimmed milk

Protein powder

description

preparation

step 1

step 2

step 3

step 4