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Salmon steak with herbs
ingredients
servings
4
Salmon
4 fillets
Garlic
1 wedge
Extra virgin olive oil
to taste
Black olives
80 grams
Capers
50 grams
White table wine
1 glass
Parsley
1 sprig
Fresh rosemary
1 sprig
Fresh thyme
1 sprig
Salt
to taste
Pepper
to taste
second courses from Italy - Puglia
Salmon steak with herbs
Salmon steak with herbs
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious fish recipe different from the usual, to be offered on all occasions, in the weekly menu for the whole family as in the most refined dinners!
preparation
step 1
Wash, dry and chop the aromatic herbs with garlic.
step 2
Rinse the salmon steaks in running water, dry them and brown them in a pan with a little bit of olive oil for about 3 minutes per side.
step 3
Blend with the wine.
step 4
Then add the pitted and sliced black olives, the desalted capers and flavored with aromatic mince.
step 5
Add salt and pepper and continue cooking for about 10 minutes.
step 6
When cooked, remove the fish from the heat and serve in the serving dishes with the cooking juices.
