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Vegan bean hamburger

ingredients

servings

1

Precooked cannellini beans

180 grams

Basil

2 leafs

Pink salt

to taste

Wholemeal breadcrumbs

20 grams

Extra virgin olive oil

1 spoon

Chili powder

to taste

Black pepper

to taste

second courses from Italy

Vegan bean hamburger

Vegan bean hamburger

vegan with gluten high in fiber high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegan bean hamburger

Here's a recipe for a fast, full-bodied burger, full of protein and totally cruelty free :) This recipe is perfect for those who want to eat something good and healthy but have little time to do it!

Vegan bean hamburger step 1

step 1

-Sweet and rinse well the beans under cold water to remove brine residues

Vegan bean hamburger step 2

step 2

- Transfer them to a blender and add basil, salt, pepper, chili and breadcrumbs.

Vegan bean hamburger step 3

step 3

- Blend everything and check the consistency: if it is too moist to add another bit of breadcrumbs.

Vegan bean hamburger step 4

step 4

- Put the mixture in the refrigerator for 15 minutes.

Vegan bean hamburger step 5

step 5

- Give the dough the shape of a hamburger and cook it in a preheated frying pan with a drop of oil until it has formed a crunchy crispy.

Vegan bean hamburger step 6

step 6

- Serve warmly accompanied by salad, tomatoes and guacamole :)

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