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Vegetable omelet

ingredients

servings

8

Eggs

2 unit

Broccoli

250 grams

Cauliflower

250 grams

Extra virgin olive oil

2 spoons

Onions

1 unit

Red paprika

50 grams

Carrots

1 unit

single courses from Chile

Vegetable omelet

Vegetable omelet

vegetarian with eggs source of C vitamins

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Vegetable omelet

A rich and entertaining way to add vegetables and vegetables to your daily diet.

Vegetable omelet step 1

step 1

In a frying pan sauté in 1 tablespoon olive oil the carrot, paprika and onion all chopped into small squares until the onion takes a crystalline tone Add to the mix dressings to taste (garlic, oregano etc)

Vegetable omelet step 2

step 2

Reserve the sofrito and in a pot with boiling water, make the broccoli and cauliflower cut into small pieces and cook 10 minutes. And then strain by giving a cold blow on tap water. They will remain semi-permanent.

Vegetable omelet step 3

step 3

In a bowl mix the sofrito plus the cooked vegetables plus 2 eggs and mix well adding salt to taste.

Vegetable omelet step 4

step 4

In a skillet add 1 tablespoon of olive oil. When hot pour the mixture and crush well. Cook 10 to 15 minutes per side over medium heat or until golden brown and firm. Serve and enjoy :)

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