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Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts

ingredients

servings

3

Iodized salt

to taste

Tropea onion

1 half

Courgette

1 unit

Cherry tomatoes

10 unit

Pepper

to taste

Cashew nuts

2 spoons

Water

125 mL

Type 2 wheat flour

100 grams

buckwheat flour

150 grams

first courses from Italy - Emilia-Romagna

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts

vegan with gluten with nuts high in potassium high in magnesium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts

The raw taste of buckwheat is terrific

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts step 1

step 1

Mix the two flours. Then add a pinch of salt and water.

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts step 2

step 2

Work well with your hands for a few minutes. Spread the dough in a table with the rolling pin and begin to cut rather wide strips.

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts step 3

step 3

Then prepare an onion sauce (to make it lighter use water instead of oil). Then add the zucchini and the chopped tomatoes in half. Room and pepa qb.

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts step 4

step 4

Once the vegetables are cooked turn off the fire and add the cashew nuts.

Grains Of Saracen Grain Vegans with Vegetables And Cashew Nuts step 5

step 5

Boil the water for melted and cooked for a few minutes (tastes to understand the degree of cooking you want).

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