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Vegetarian burger with quinoa

ingredients

servings

4

Chili powder

to taste

Pepper

to taste

Iodized salt

to taste

Turmeric

1 teaspoon

Cumin

1 teaspoon

Curry powder

1 teaspoon

Garlic

1 wedge

Courgette

1 unit

Carrots

1 half

Spinach

300 grams

Quinoa

150 grams

second courses from Italy

Vegetarian burger with quinoa

Vegetarian burger with quinoa

vegan high in fiber source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetarian burger with quinoa

Vegetarian burger with quinoa

Vegetarian burger with quinoa step 1

step 1

Wash the vegetables, cut them into pieces and cook them in a pan for about 15 minutes without adding anything, they will produce sun water.

Vegetarian burger with quinoa step 2

step 2

In the meantime bring the quinoa with 250 ml of water to boil, it will be cooked after about 20 minutes and evaporated water

Vegetarian burger with quinoa step 3

step 3

Grate the vegetable, add the quinoa and combine all the spices

Vegetarian burger with quinoa step 4

step 4

Prepare a baked baking tray and form burgers, helping you with a spoon spoon 180 ° 20 minutes per part.

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