Fish with saffron
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131 recipes
Velvety potato and pumpkin with paprika
ingredients
servings
2
Pumpkin
500 grams
Whitefleshed potatoes
250 grams
Onions
1 half
Extra virgin olive oil
1 spoon
Vegetable broth
to taste
Spicy paprika
to taste
Iodized salt
to taste
soups from Italy
Velvety potato and pumpkin with paprika
Velvety potato and pumpkin with paprika
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The velvety potato and paprika pumpkin is a simple, tasty and nutritious dish. The delicate flavor of potatoes and pumpkin is perfectly matched with that of paprika and other ingredients such as raw oil (which also helps the absorption of betacarotene contained in the pumpkin) and fresh cheeses
preparation
step 1
First, finely chop the onion and squeeze it in a non-stick pot along with the oil evo
step 2
As soon as the onion becomes transparent, add the potatoes previously peeled, washed and reduced in small doughs, then cover with vegetable broth
step 3
After about 10 minutes add the pumpkin, also peeled and cut into small pieces, and cook for another 5-10 minutes
sponsor of the author
step 4
At the end of the salt cooking step, add the spicy paprika and reduce the pumpkin and potatoes cooked in puree with a blender, adjusting the consistency with the broth obtained
step 5
I immediately serve my velvety potato and sweet pumpkin pumpkin together with fresh cheese, a raw egg of raw oil and toasted bread
step 6
Enjoy your meal!
