Muddy pizza with stuffed edges
19 recipes
Wholemeal pasta with cream light ricotta and peas
ingredients
servings
1
Peas, frozen
50 grams
Sheep milk ricotta cheese
100 grams
Wholewheat pasta
80 grams
Black pepper
to taste
Iodized salt
1 pinch
Basil
3 leafs
Extra virgin olive oil
1 teaspoon
first courses from Italy
Wholemeal pasta with cream light ricotta and peas
Wholemeal pasta with cream light ricotta and peas
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Pasta makes you fat? It's not true! Grains, especially whole, must be a key part of your diet. The secret is in the sauce! The cream cheese and peas is a light sauce, very delicate, reminiscent of the texture of cream and makes the dish full of pasta, with the right amount of protein and fat. Very easy, let's go!
preparation
step 1
Bring to a boil a bit 'of water in a saucepan. Just bubbles, throw the peas and simmer for 10 minutes. Meanwhile, put the pot on the stove for the pasta and salt water as you normally do.
step 2
After ten minutes, blend with the mini Pimero ricotta and peas, add oil, salt, pepper, basil and other spices to taste.
step 3
Cook the pasta al dente and, leaving aside a little 'cooking water. Season the pasta with the creamy sauce with ricotta and peas, add a little 'of water to make it creamier, according to your taste.
step 4
You can decorate the pot with seeds / pine nut / hazelnut or almond.
