Chips with crispy chickpea flour with rosemary
by
61 recipes
wholemeal spätzle
ingredients
servings
3
Wholewheat flour
150 grams
Chickpea flour
150 grams
Water
250 mL
Iodized salt
to taste
first courses from Italy - Lombardia
wholemeal spätzle
wholemeal spätzle
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The traditional and delicious Tyrolean dumplings, in a vegan version and integral. Even more good than those we are used to taste! A recipe very easy and very fast, as also prepare the last minute. You will make a great impression!
preparation
step 1
First to boil the pot with salted the water in which you will cook the spätzle. Then mix in a bowl the sifted whole wheat flour, chickpea flour and salt.
step 2
Pour in the water, stirring with a wire whisk. The mixture should be no lumps, quite thick and sticky (like for traditional spätzle).
sponsor of the author
step 3
When the water boils, place lapposito tool (mine is the Tupperware, I find it very comfortable) over the pan, pour half of the mix and bring him down through the holes with the spatula provided.
step 4
As soon as the spaetzle rise to the surface, remove them with a slotted spoon and place them directly on the plates. Toss (quickly, otherwise appicciano!) As you like: with pesto, with the meat sauce, with vegetables
step 5
Or, like me, with a sauce of tomato and green olives. They are also great with just a little oil Ages. Light and tasty.
