23

share on

3) Couscous Squid

ingredients

servings

1

Squid

1 unit

Wholewheat couscous

60 grams

Prawns

4 unit

Tuna in water

70 grams

Garlic

1 wedge

Dried chillies

1 unit

Capers

1 spoon

White wine

1/2 glass

Lemons

1/2 unit

Parsley

1 spoon

Extra virgin olive oil

2 spoons

single courses from Italy - Sicilia

3) Couscous Squid

3) Couscous Squid

with gluten with fish with shellfish source of D vitamins high in potassium high in phosphorus with good fats

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

3) Couscous Squid

And suddenly the house was filled with a humorous perfume .. would it be the squid on the plate? Will it be the fish stock? Or better still the smell of shrimp wine?

3) Couscous Squid step 1

step 1

Put the couscous in a bowl and prepare the stock of fish when it comes to boiling add it in the bowl until it covers the couscous of a finger, cover it with a canvas, let it absorb and shed.

3) Couscous Squid step 2

step 2

Clean the shrimp and cut them in pieces, fry them in a frying pan with a pinch of oil, garlic clove and chili pepper, add the parsley and blend with the wine. Add the capers and the tuna drained.

3) Couscous Squid step 3

step 3

Lower the flame and add the couscous, flavor the couscous and let it rest in the frying pan with a lid.

3) Couscous Squid step 4

step 4

Clean the squid and sprinkle it with a spoon of oil, salt, little lemon, fill it with the couscous and close it with the toothpick. Put a sheet of oven paper on the plate and cook the squid for 10 to 15 minutes.

3) Couscous Squid step 5

step 5

When it is ready to remove the toothpicks and serve it cut to washers.

Loading pic