Quiche parmigiana
second courses from Italy
Anchovies to the plate
Anchovies to the plate
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The anchovies to the plate are a second plate of light and tasty fish. After you have cleaned and cooked anchovies seasoned with a classic citronette
preparation
step 1
Remove head and central spine but without separating the two parts of anchovies. Wash them and then put them on a towel and dab clean well with kitchen paper. Put them in a dish
step 2
Place a flat plate on the stove and let it warm. Pour salt on the plate and put to cook the anchovies with the skin side facing the plate. Cook two to three minutes per side
step 3
Take a lemon and cut the pouring juice into a bowl. Add 50 ml of extra virgin olive oil while wire whisk and formed a clear cremina. Salt and pepper
step 4
Pour the cooked citronette on anchovies. Sprinkle with a little crumbled oregano and refrigerate for two to three hours. Serve accompanied with slices of lemon