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Asparagus baked




Field asparagus

150 grams

Dry rosemary

to taste

Iodized salt

to taste

Fresh sage

1 spoon


1 sprig


to taste


to taste

Side Dishes from Italy

Asparagus baked

Asparagus baked


ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus baked

How many times in front of a movie we just want to tease something good and tasty? For sure the first things that come to mind, in these cases, chips and popcorn. Rightly, but if I proponessi vegetables !? Yes, yes, you read right, just vegetables. Among my favorites are zucchini and cabbage but I made a new experiment: the asparagus! I am proposing the healthy and tasty snacks to be consumed without any problem!

Asparagus baked step 1

step 1

I have put the salt in the ingredients and you decide whether to use it. I sopperisco its use making use of spices and herbs. For odors mean rosemary, sage or chopped dried parsley.

Asparagus baked step 2

step 2

While the spices I use the most are the curry, cumin, turmeric and nutmeg. You can opt for some of these, according to your taste, or the town halls and on.

Asparagus baked step 3

step 3

Simply remove the hard part of the asparagus, wash them well and place them on a baking sheet covered with baking paper, spread out beautiful without overlapping.

Asparagus baked step 4

step 4

Sprinkle with spices choices or season with the salt, pour a drizzle of extra virgin olive oil and bake at 180 ° C for 20 min. You can use this method with any vegetable, even with chickpeas!

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