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Beans with tomato sauce

ingredients

servings

4

Precooked borlotti beans

500 grams

Canned tomato sauce, without salt

500 grams

Tomato paste

1 spoon

Onions

1 half

Iodized salt

to taste

Extra virgin olive oil

to taste

Type 0 flour bread

200 grams

second courses from Italy

Beans with tomato sauce

Beans with tomato sauce

vegan with gluten high in fiber high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beans with tomato sauce

Beans in tomato sauce is a simple recipe, quick, and very tasty. Ideal for those with limited time but loves to eat healthy foods, and low in calories without sacrificing taste. They prepare very quickly and if you served in bread loaf will get a truly spectacular dish.

Beans with tomato sauce step 1

step 1

Finely mince the onion and put in a pan with dellolio, then sauté gently 5 minutes.

Beans with tomato sauce step 2

step 2

Then add the tomato puree and the concentrate and let go other 7/8 minutes. Then drain the beans and rinse under running water and pour into pan.

Beans with tomato sauce step 3

step 3

Cook another 10 minutes at the most, stirring occasionally and adding a little water if necessary. Meanwhile, apart, cut the top cap rosettes, empty it and fill with beans.

Beans with tomato sauce step 4

step 4

Arrange the portions in the serving dishes and serve the beans still hot tomato. Enjoy your meal!

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