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beet sauce and red beans

ingredients

servings

4

Extra virgin olive oil

to taste

Pepper

to taste

Iodized salt

to taste

Garlic

1 wedge

Lemons

1 unit

Cumin

1 teaspoon

Chickpeas

200 grams

Kidney beans

150 grams

Red beetroot

2 unit

Sauces from Italy

beet sauce and red beans

beet sauce and red beans

vegan high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

beet sauce and red beans

The hummus with beetroot, red beans and flavored with cumin and lemon juice do.

beet sauce and red beans step 1

step 1

Rinse under running water, chickpeas and red beans, then drain in a colander. Cook the steamed beets for about 10-15 minutes.

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beet sauce and red beans step 2

step 2

Puree in a blender beets with chickpeas, red beans, lemon juice, a clove of garlic, 1/2 teaspoon cumin and extra virgin olive oil. Season with salt and pepper.

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