54

share on

Bocconcini with rocket

ingredients

servings

4

Spring onions

4 unit

Extra virgin olive oil

4 spoons

Chicken breast

800 grams

Salt

to taste

Pepper

to taste

White table wine

1/2 glass

Balsamic vinegar

2 spoons

Rocket salad

200 grams

Type 00 wheat flour

4 spoons

second courses from Italy - Sicilia

Bocconcini with rocket

Bocconcini with rocket

with meat with gluten high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bocconcini with rocket

Rock nuggets are a very tasty and quick second course dish, perfect for those following a low-calorie diet.

Bocconcini with rocket step 1

step 1

Clean and slice the onions. Cut the chicken into cubes of about 3 cm on each side and lightly flour it.

Bocconcini with rocket step 2

step 2

Fry the spring onions in a pan with the oil and add the chicken nuggets after a few minutes. Brown them in a bright flame so that they are uniformly colored.

Bocconcini with rocket step 3

step 3

Season with salt and pepper, then blend with white wine. After it has evaporated, add the balsamic vinegar. Continue cooking for about 15 minutes on low heat.

Bocconcini with rocket step 4

step 4

Once the chicken is cooked, remove the pan from the heat and add the rocket. Cover the pan with the lid and allow the vegetables to dry slightly with the heat of the chicken. Serve the dish hot.

Loading pic