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Bran with cream of sweet peppers and lime

ingredients

servings

2

Sea bass

2 fillets

Potatoes

1 unit

Sweet green chillies

100 grams

Lime

1 unit

Fresh mint

5 leafs

Extra virgin olive oil

to taste

second courses from Italy

Bran with cream of sweet peppers and lime

Bran with cream of sweet peppers and lime

with fish source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bran with cream of sweet peppers and lime

A second fresh and rich taste. Ideal for summer.

Bran with cream of sweet peppers and lime step 1

step 1

Peel and slice the potato thin.

Bran with cream of sweet peppers and lime step 2

step 2

Add water is softened once, incorporate previously cleaned and cut chillies.

Bran with cream of sweet peppers and lime step 3

step 3

When finished, add the lime, the mint and whip it all.

Bran with cream of sweet peppers and lime step 4

step 4

Pick the fish for 10 minutes in oil and lime.

Bran with cream of sweet peppers and lime step 5

step 5

Then rinse the skin in a non-stick pan until baking.

Bran with cream of sweet peppers and lime step 6

step 6

Apply by placing the sea bass over the chili sauce.

Bran with cream of sweet peppers and lime step 7

step 7

Sprinkle with an extra virgin olive oil.

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