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Brussels sprouts with caramelized apples and cranberries

ingredients

servings

1

Brussels sprouts

250 grams

Apples

100 grams

Cranberries

10 grams

Honey

1 spoon

Apple vinegar

2 spoons

Side Dishes from Italy

Brussels sprouts with caramelized apples and cranberries

Brussels sprouts with caramelized apples and cranberries

vegetarian high in fiber source of C vitamins high in potassium

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brussels sprouts with caramelized apples and cranberries

A good way to neutralize the taste a little bitter sprouts you combine it with something sweet. The result is a delicious side dish to meat or pull over the cous cous.

Brussels sprouts with caramelized apples and cranberries step 1

step 1

Boil in salted water for about 5 minutes 250 grams of sprouts already cleaned.

Brussels sprouts with caramelized apples and cranberries step 2

step 2

Meanwhile chopped apple and mix it with cranberries, I refer to the dried cranberries (you can replace them with raisins).

Brussels sprouts with caramelized apples and cranberries step 3

step 3

Drain the broccoli and cut them in half.

Brussels sprouts with caramelized apples and cranberries step 4

step 4

In a frying pan fry the apple (I DO NOT put oil), then add a tablespoon of honey and vinegar.

Brussels sprouts with caramelized apples and cranberries step 5

step 5

After a minute also add the sprouts and turn up the heat.

Brussels sprouts with caramelized apples and cranberries step 6

step 6

Cook until the sprouts are caramelized, add salt and pepper.

Brussels sprouts with caramelized apples and cranberries step 7

step 7

Also excellent with the addition of nuts. Enjoy your meal!

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