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bulgur spring

ingredients

servings

2

Fava beans

400 grams

Green beans

200 grams

Field asparagus

200 grams

Corn, yellow

100 grams

Bulgur

160 grams

Lemon juice

1 spoon

Dried thyme

1 teaspoon

Curry powder

to taste

Chili powder

to taste

Parsley

2 sprigs

Hazelnuts

8 unit

Leeks

10 grams

Extra virgin olive oil

1 spoon

first courses from Italy

bulgur spring

bulgur spring

vegan with gluten with nuts high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

bulgur spring

Spring shopping at the market!

bulgur spring step 1

step 1

Clean the beans, the beans and the asparagus and cook in steam for about 20 minutes. In the water of cooking, cook the bulgur for adsorption (adding water if needed) with a little 'salt.

bulgur spring step 2

step 2

Prepare a sauce with leeks in another pan and adjourn steamed vegetables. Add the corn, spices and a bit 'of salt.

bulgur spring step 3

step 3

A once united all set and add lemon juice, parsley and hazelnut pip!

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