Asparagus Quiche chickpeas and green beans
first courses from Italy
bulgur spring
bulgur spring
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Spring shopping at the market!
preparation
step 1
Clean the beans, the beans and the asparagus and cook in steam for about 20 minutes. In the water of cooking, cook the bulgur for adsorption (adding water if needed) with a little 'salt.
step 2
Prepare a sauce with leeks in another pan and adjourn steamed vegetables. Add the corn, spices and a bit 'of salt.
step 3
A once united all set and add lemon juice, parsley and hazelnut pip!