Vegan burger of chickpeas
second courses from Italy
Burger chickpea with chia seeds
Burger chickpea with chia seeds
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I never tried the vegetable burger? It's time to do it! Perfect if accompanied by a fresh salad of the season or to stuff the classic sandwich. The extra touch? The Chia seeds that make it more flavorful and crispy dough.
preparation
step 1
In a blender blend the cooked chickpeas, almonds and garlic. Season with salt and pepper. Shrink potato puree and unite it to the chickpeas, stirring well.
step 2
Then add a tablespoon of lemon juice and chia seeds. Mix and merge as the bread crumbs until the mixture is easy to work with your hands, but quite substantial.
step 3
Divide into 4 pieces and helping with a pasta cup, to each by the classical form of burgers.
step 4
Cook in a frying pan greased with a little oil, turning occasionally, until it is golden brown, or you have the burger on lined baking tray in the oven with the appropriate paper.
step 5
Put in a preheated oven at 180 degrees for about twenty minuti.Un'alternativa even lighter, but equally tasty. Serve with salad or sauteed vegetables.