Banana pancakes
by
1 recipe
Cake in cup
ingredients
servings
2
Almond milk
100 grams
Bananas
120 grams
Apple vinegar
10 grams
Sodium bicarbonate
2 grams
Greek yogurt from full fat milk
60 grams
oatmeal
20 grams
Brown rice flour
80 grams
Egg, egg white
120 grams
Desserts from Italy - Trentino Alto Adige
Cake in cup
Cake in cup
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cake in cup with healthy ingredients and above all very simple, ready in 5 minutes
preparation
step 1
Pour into a cup egg white, flour, yogurt and almond milk.
step 2
After mixing all the ingredients pour in the center the soda with vinegar addition of apple and let stand a few seconds.
step 3
Finally put in the microwave and cook for 4 minutes at 600w, fill with peanut cream, 60 grams of banana and grated coconut
