Fregola with seafood
by
43 recipes
Calamarata with seaweed
ingredients
servings
2
Mantis shrimps
4 unit
Prawns
6 unit
Mussels
300 grams
Clams
300 grams
Shallots
2 unit
Garlic and parsley, mix
40 grams
White wine
60 mL
Canned tomato sauce, without salt
50 mL
first courses from Italy
Calamarata with seaweed
Calamarata with seaweed
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A first tasty and with bisque made directly into the pan. Ideal if you do not have time or time to make the broth apart.
preparation
step 1
Open mussels and clams. Filter and hold the water.
step 2
Clean the prawns by removing the carapace, the intestine and 4 of them from the head. (Throw the intestines and keep them from head to toe). Wash the cicadas
step 3
Prepare a sauce with shallard (2 small I) oil, a clove of garlic. Add the heads and the carapace.
step 4
Let go to moderate flame and smooth with half the wine. Add mussels and clams water at a time until all the flavor of the shrimp will be in the cooking bottom
step 5
After getting a tasty base (about 15 minutes) filter everything and put it back in the pan. At this point, add the fish, blend with the wine.
step 6
Add salt and pepper after adding 3 tablespoons of tomato paste. Do not bother them.
step 7
Remove the seafood and pour the coarse calamarata into the gravy with 2 minutes in advance. Served with boiling water, sprinkled with parsley and served by decorating with fish.
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