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Capunti of burnt wheat with artichokes and prawns

ingredients

servings

4

Cavatelli, pasta

350 grams

Garlic

1 wedge

Extra virgin olive oil

to taste

Artichokes

4 unit

Prawns

400 grams

Salt

to taste

Pepper

to taste

Parsley

1 sprig

first courses from Italy - Puglia

Capunti of burnt wheat with artichokes and prawns

Capunti of burnt wheat with artichokes and prawns

with gluten with shellfish high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Capunti of burnt wheat with artichokes and prawns

I Capunti di grano burnt with artichokes and prawns is a first course easy to prepare, with a tasty combination that enhances a typical Pugliese pasta: I Capunti!

Capunti of burnt wheat with artichokes and prawns step 1

step 1

Wash the artichokes, remove the outer leaves that are harder and cut the tips. Cut into slices, then take the top of the stem, remove the outer layer and hard and cut into circles.

Capunti of burnt wheat with artichokes and prawns step 2

step 2

Cut them into wedges, then take the upper part of the stem, remove the outermost and hardest layer and cut it into circles.

Capunti of burnt wheat with artichokes and prawns step 3

step 3

Immerse everything in a container of water with the lemon cut in half, so as not to darken them.

Capunti of burnt wheat with artichokes and prawns step 4

step 4

In a saucepan, with a little extra virgin olive oil, sauté a clove of garlic.

Capunti of burnt wheat with artichokes and prawns step 5

step 5

Add the well-drained artichokes and sauté them in a pan for a couple of minutes adding a little boiling water (the bottom of the ladle) from time to time.

Capunti of burnt wheat with artichokes and prawns step 6

step 6

Add the prawns to the artichokes and mix them.

Capunti of burnt wheat with artichokes and prawns step 7

step 7

As soon as the prawns turn white, turn off the heat.

Capunti of burnt wheat with artichokes and prawns step 8

step 8

Salt, pepper and add the chopped fresh parsley.

Capunti of burnt wheat with artichokes and prawns step 9

step 9

Cook the pasta in abundant salted water and when there are a couple of minutes left after cooking, transfer it to the pan with the artichokes and prawns.

Capunti of burnt wheat with artichokes and prawns step 10

step 10

When cooked, add a little more chopped parsley, black pepper and serve.

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