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Carbonada

ingredients

servings

3

Pumpkin

100 grams

Carrots

1 and 1/2 unit

Beets

1 cup

Potatoes

2 unit

Red peppers

1/2 unit

Fagioli verdi

3/4 cup

Peas, frozen

1/2 cup

Corn cob

50 grams

Eggs

2 unit

Beef

100 grams

Onions

1 half

Garlic

2 wedges

Extra virgin olive oil

2 spoons

Iodized salt

1 pinch

Pepper

to taste

single courses from Chile

Carbonada

Carbonada

with meat with eggs source of C vitamins high in potassium

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Carbonada

Excellent dish for cold days, typical Chilean

Carbonada step 1

step 1

In a large pot, sauté the chopped onion and garlic, when the onion becomes translucent add the minced meat into small cubes, salt and pepper. Mix and let stand a few minutes to impregnate the flavors.

Carbonada step 2

step 2

Add the rest of the chopped vegetables into cubes, mix and continue to suffer a couple of minutes. Add hot water until it exceeds the ingredients. Cover the pot and cook over medium heat.

Carbonada step 3

step 3

When the vegetables have almost completed their cooking, add the corn, the peas and the eggs, cook a few more minutes until everything is completely cooked.

Carbonada step 4

step 4

Let the preparation rest, serve hot.

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