Vegetable cous cous with fish balls
21 recipes
cereal salad with creamy pumpkin and ratatouille vegetables
ingredients
servings
2
Hulled barley
80 grams
Spelt
80 grams
Pumpkin
200 grams
Green beans
200 grams
Piccadilly tomatoes
1 unit
Courgette
2 unit
Black olives
6 unit
Parsley
1 sprig
Black pepper
to taste
Pink salt
to taste
Extra virgin olive oil
2 spoons
Shallots
1 unit
first courses from Italy
cereal salad with creamy pumpkin and ratatouille vegetables
cereal salad with creamy pumpkin and ratatouille vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Salad of barley and spelled with pumpkin cream and ratatouille of zucchini, green beans, olives and cherry tomatoes.
preparation
step 1
Clean your green beans and let them boil in a pressure cooker for five minutes after the whistle.
step 2
Cut the pumpkin into slices, privatela of seeds and bake with the skin is very good once cooked and an extra virgin olive oil for about 20 minutes, devoting the last five minutes to the grill mode.
step 3
Boil acclimatize and cook your cereal peril specified time if they are not skinned should do between 10 and 15 minutes.
step 4
In a frying pan fry the shallot in a wire dolio extra virgin, add the zucchini olives and towards the end of cooking the beans and tomatoes. Add salt and pepper to taste and sprezzemolate.
step 5
Baked pumpkin, let it cool a little and put it in a blender with a little dolio or water, pepper, salt and parsley. Blend everything until mixture is thick and creamy mixture.
step 6
Drain the five grains, toss with the pumpkin soup and vegetables. If necessary add a dolio dellaltro wire and parsley.
step 7
Serve this salad to taste of cereal, cold or hot!
