Fit mono portion cheesecake
4 recipes
Cheescake light revisited
ingredients
servings
2
Peach nectar
50 grams
Flax seed
10 grams
Greek yogurt from full fat milk
90 grams
Water
to taste
Oatmeal
30 grams
Desserts from Italy
Cheescake light revisited
Cheescake light revisited
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent as a breakfast or snack because light and very tasteful
preparation
step 1
Put the oatmeal into a container and add water as needed. Put it in the microwave for 2 minutes
step 2
Crushing the mixture giving the shape of the vessel and allow to cool for about 30 min in the fridge
step 3
Mix yogurt, a pinch of sweetener to taste and flaxseed or chia
step 4
Pulling out of the fridge our base and fill it with our yogurt
step 5
Cut pieces and fishing and decorate as desired
step 6
Allow the whole solidify in the fridge for at least 15 minutes
