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Chicken, bacon and asparagus

ingredients

servings

4

Chicken breast

400 grams

Speck

16 slices

Oranges

1 unit

Pecorino cheese

40 grams

Shallots

3 unit

Field asparagus

80 grams

Chicken broth

1 glass

Iodized salt

to taste

Black pepper

to taste

Butter

10 grams

second courses from Italy

Chicken, bacon and asparagus

Chicken, bacon and asparagus

with meat with lactose high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken, bacon and asparagus

Breast of chicken wrapped with bacon and flavored with asparagus and cheese on slices of cooked orange.

Chicken, bacon and asparagus step 1

step 1

Clean the asparagus, remove the hard part and cook for 12 minutes in boiling salted water drain them and cut them in half lengthwise.

Chicken, bacon and asparagus step 2

step 2

Heat the oven to 200 degrees, the orange cut into slices, place the slices on a baking pan lined with parchment paper greased with a dolium wire.

Chicken, bacon and asparagus step 3

step 3

Season the slices with salt, pepper and a pat of butter and bake in oven for about 20 minutes. Cut the chicken breast fillets regular obtaining 8 of the form.

Chicken, bacon and asparagus step 4

step 4

Lay on top of each fillet some asparagus and pecorino cut into small flakes, bandaged with each slice of bacon and place in a lightly greased baking sheet.

Chicken, bacon and asparagus step 5

step 5

Bake in preheated oven for 15 minutes basting with a little broth to keep everything soft. Thinly slice the shallot and sauté with the remaining oil in a nonstick saucepan.

Chicken, bacon and asparagus step 6

step 6

Arrange the orange slices cooked in dishes, put on the chicken fillets and finish with shallots serve immediately.

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