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Chickpea patties

ingredients

servings

2

Black pepper

5 grams

Iodized salt

10 grams

Breadcrumbs

3 spoons

Grated cheese

1 gram

Parsley

10 grams

Capers

5 grams

Eggs

1 gram

Chickpeas

240 grams

starters from Italy

Chickpea patties

Chickpea patties

vegetarian with gluten with eggs with lactose high in fiber high in iron high in potassium high in magnesium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea patties

A simple appetizer, fast and healthy!

Chickpea patties step 1

step 1

In introducing mixer all the ingredients and blend for a few seconds until mixture is smooth.

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Chickpea patties step 2

step 2

With slightly moistened hands, form patties of desired size, rapidly roll in breadcrumbs and place on a baking tray covered with baking paper.

Chickpea patties step 3

step 3

Bake at 200 degrees for about 15 minutes or until they are golden brown. Alternatively, you can fry in peanut oil for a few minutes oil. To be enjoyed hot but also warm until they are finished!

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