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Chile sweet and sour lentils with brown rice and cilantro

ingredients

servings

6

Onions

1 unit

Carrots

2 unit

Coriander

1/4 cup

Garlic

4 wedges

Champignon mushrooms

200 grams

Lentils

2 cups

Homemade tomato sauce

2 cups

Vegetable broth

3 cups

Coconut sugar

2 spoons

Merkén, Chilean pepper

7 grams

Cumin

1 teaspoon

Red curry

1 teaspoon

single courses from world

Chile sweet and sour lentils with brown rice and cilantro

Chile sweet and sour lentils with brown rice and cilantro

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chile sweet and sour lentils with brown rice and cilantro

This is a recipe that especially lovers of spicy and bittersweet will love ... is definitely a new twist on the typical lentil stew, a treat!

Chile sweet and sour lentils with brown rice and cilantro step 1

step 1

In a pressure cooker sauté 1 tablespoon olive oil onion, carrot, cilantro and mushrooms.

Chile sweet and sour lentils with brown rice and cilantro step 2

step 2

Once the vegetables are more or less cooked, add the dressings and stir.

Chile sweet and sour lentils with brown rice and cilantro step 3

step 3

Add in this order (and stir between each ingredient): garlic, lentils, tomato sauce, sugar, and broth.

Chile sweet and sour lentils with brown rice and cilantro step 4

step 4

Cover the pressure cooker and let cook for about 25 to 30 minutes (Beware of burning!)

Chile sweet and sour lentils with brown rice and cilantro step 5

step 5

Serve with brown rice and fresh cilantro on top.

Chile sweet and sour lentils with brown rice and cilantro step 6

step 6

Enjoy!

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