Chicken breast with honey lemon and vegetables
35 recipes
Clover bicolor miles
ingredients
servings
1
Pepper
to taste
Chives
1 gram
Canned tomato sauce, without salt
125 grams
Onions
1 half
Extra virgin olive oil
1 spoon
Courgette
2 grams
Mile
60 grams
first courses from Italy
Clover bicolor miles
Clover bicolor miles
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Millet is an ancient grain that is often overlooked and downgraded to poultry feed. Actually it is an excellent food with multiple properties. Corn tolerated by celiac, among its virtues in the first place is worth highlighting the easy digestibility which makes it very suitable for young children or for those convalescing and is particularly rich in minerals. In addition, due to its alkalizing properties, it helps the body get rid of acid waste. #intothefitness
preparation
step 1
For the realization of this recipe forming the clover as can be seen in the picture, it is necessary coppapasta a heart-shaped.
step 2
Make toast millet with very little oil in a frying pan, then pour boiling water in a double quantity with respect to the grain volume and lowers the flame.
step 3
Cook for about twenty minutes on low heat, until the miles have completely absorbed the cooking liquid, resulting in fairly dry.
step 4
Meanwhile finely chop the onion and fry flaw in a non-stick pan with a little oil, then add the tomato puree and let coagulate so that it is not too liquid.
step 5
In another pan, sauté the zucchini cut into cubes with a little oil if you like you can also add a pinch of curry.
step 6
Add half a cup of water and cook until the zucchini are soft drying all the water, so frullale with an immersion blender.
step 7
At this point the cooked millet subdivide into two parts: the first mescolerai to the tomato sauce and the second to the cream of zucchini, condendo both portions with a little 'of raw oil.
step 8
Dial the anointing Clover slightly inside of the pastry rings, lay it on the plate and fill it halfway with millet with zucchini, pressing well to make it as compact as possible.
step 9
Proceed now with the second layer of millet tomato, proceeding in the same way.
step 10
Repeat three times so as to realize the leaves of clover, then poured still a bit 'of oil on the surface of the hearts and dust with a little' pepper.
step 11
Decorate finally placing some chive mo 'clover stem. Serve on the table and enjoy your meal !!!
