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Cod fillets baked

ingredients

servings

2

Cod

400 grams

Lemon juice

30 grams

Iodized salt

to taste

Yellow corn flour

5 spoons

Basil

5 leafs

Sweet paprika

to taste

Dried pine nuts

1 spoon

San Marzano tomatoes

100 grams

Courgette

250 grams

Extra virgin olive oil

to taste

second courses from Italy - Umbria

Cod fillets baked

Cod fillets baked

with fish with nuts source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod fillets baked

Cod fillets with breaded baked zucchini slices and pine nuts. Even single dish

Cod fillets baked step 1

step 1

Wash zucchini and tomato, remove the ends and cut into slices.

Cod fillets baked step 2

step 2

Saute the vegetables in a pan greased with oil. Do not fry .. Add a few tablespoons of water to prevent the vegetables from sticking. Add salt to taste. When they are golden extinguish the fire.

Cod fillets baked step 3

step 3

In a bowl emulsify oil - in glad for the lemon juice, basil chopped Keep a decorative leaf, salt, a clove of garlic cut in two and paprika.

Cod fillets baked step 4

step 4

Switch each cod fillet in the first flavored sauce and then in cornmeal.

Cod fillets baked step 5

step 5

Arrange the fillets on a baking sheet covered with parchment paper. Bake at a temperature of 200 ° The oven must be preheated. Cook about 12 minutes. The fish must be cooked but remain soft.

Cod fillets baked step 6

step 6

Remove from the oven and proceed with the impiattamento. Arrange two cod fillets on each plate. Distribute the cod washers zucchini and tomato.

Cod fillets baked step 7

step 7

Sprinkle with pine nuts and garnish with basil.

Cod fillets baked step 8

step 8

TIPS: If you have trouble nell'impanare cod with corn you can sprinkle the corn directly on the baking sheet, place the seasoned cod and sprinkle with another corn.

Cod fillets baked step 9

step 9

If you like the recipe, follow me on instagram lidiaunderscoresivolella. Put like me and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog.

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