Rice salad with vegetables and ham cubes
first courses from Italy
Cold rice with zucchini and peppers
Cold rice with zucchini and peppers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A fresh, light and very tasty rice salad.
preparation
step 1
First boil the rice in plenty of salt water, drain it to the tooth and let it cool completely.
step 2
Peel the courgettes, cut them into jars and put them in a pan with the pepper, which is also cleaned and cut into pads, add a spoon of oil, salt, pepper and basil and cook for 5-10 minutes.
step 3
Let the vegetables cool and then put them in a bowl with drenched tuna, cooked ham, diced or chopped, the emmenthal cut into cubes and peeled tomatoes and cut into cubes.
step 4
Mix and add even cold rice. Season with a little oil, lemon juice, and mix well before serving.