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Cous cous of cauliflower

ingredients

servings

3

Cauliflower

300 grams

Turmeric

1 spoon

Iodized salt

to taste

Cannellini beans

100 grams

Tuna

100 grams

Onions

1 unit

Carrots

1 unit

Extra virgin olive oil

1 spoon

Anchovies

1 fillet

Curry powder

to taste

Black pepper

to taste

first courses from Italy

Cous cous of cauliflower

Cous cous of cauliflower

with fish high in fiber source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous of cauliflower

How to eat cous cous cous cous without? With Cauliflower! premise: this recipe is not a way of saying do not eat couscous or do not eat carbohydrates because the former is very good and the latter are important to balanced unalimentazione. It just an idea to cook the cauliflower in a different way, more fancy for young and old.

Cous cous of cauliflower step 1

step 1

The cabbage preparation is simple: boil the cabbage for 10 minutes in salted water and about a teaspoon (not abundant) turmeric. In this way the hell will take on a yellow color just like the cous

Cous cous of cauliflower step 2

step 2

Drain the cabbage and let cool.

Cous cous of cauliflower step 3

step 3

Meanwhile, chop the onion and carrot and make a lighter mixture, (low heat) with a tablespoon of olive oil, you are going to fade acclimatize with a few tablespoons of cooking cauliflower.

Cous cous of cauliflower step 4

step 4

Add to vegetables salt, pepper, curry, lacciuga, tuna and beans cook for about 5 minutes.

Cous cous of cauliflower step 5

step 5

Mash with a fork cauliflower and see how in a few minutes will take the form of couscous.

Cous cous of cauliflower step 6

step 6

Add the cabbage and seasoning fire off stir everything well.

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