Rainbow Buddha Bowl
first courses from Italy
Couscous caponata
Couscous caponata
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty first course both hot and cold!
preparation
step 1
Peel the vegetables and cut them into small cubes. Put a pan to heat with a drizzle of oil and add the vegetables. Leave to cook for 15 minutes on a low heat, taking care to stir occasionally.
step 2
In the meantime, chop the onion, cut the celery and chop the olives. Once the 15 minutes have elapsed, remove the vegetables from the heat and add onions, celery and olives together with the tomato pulp in the same pan. Cook for 10 minutes.
step 3
At the end of the 10 minutes, add the other partially cooked vegetables previously, salt to taste and finish cooking.
step 4
Boil 500 ml of water and salt it slightly. Meanwhile, in a saucepan, put the couscous and add two tablespoons of oil. Stir to make the couscous soaked in oil. Once the water has boiled, pour it over the couscous.
step 5
Leave to rest for 5 to 10 minutes until the water is completely absorbed, after which proceed to shell the couscous. Then pour it into the pan with the caponata, turn off the heat and stir to impregnate the couscous of the dressing. Serve and enjoy!