Quick pesto of zucchini, leek and almonds
first courses from Italy
Creamy Orzo with lupins and zucchini
Creamy Orzo with lupins and zucchini
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
It is also a unique dish complete, consisting of cereals, legumes and vegetables.
preparation
step 1
Put the barley to cook (me with the absorption method, part three of barley water) for 30-40 minutes.
step 2
Meanwhile, fry the leek with a little 'oil and then water. Add zucchini cut into cubes.
step 3
Remove the peel from lupins and put them in a container with lemon juice, almonds, parsley, sesame, turmeric.
step 4
Once ready the aggiungetene zucchini half to lupins and blend.
step 5
When the barley is ready zucchini and add it to also add the cream. Serve hot or cold ... enjoy!