Salad with turkey on plate, cherry tomatoes and crispy chickpeas
starters from Italy
Crispbread cookies in the oven
Crispbread cookies in the oven
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Ideal chickpea recipe like healthy snack, snack or an integral part of other tasty preparations
preparation
step 1
Drain the chickpeas in the cans, rinse them and stuff them with a kitchen cloth
step 2
Prepare a mix of flour and aromas as desired (I usually use paprika, oregano, garlic or rosemary)
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step 3
Pass the chickpeas in the flavored flour then place them in a non-stick baking pan, apply uniformly with egg oil and cook at 180 ° in preheated ventilated oven for about 30-40 minutes
step 4
Remove them from the oven once they are crispy and cool on the baking tray. Room to please
step 5
Crispy chickpeas are a healthy and satiating snack. They can also be served as appetizers during an aperitif or added to other preparations (salads, soups, etc ...)