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Crunchy vegetables peas and zucchini water

ingredients

servings

1

Courgette

2 unit

Carrots

2 unit

Peas, frozen

200 grams

Tropea onion

1/4 unit

Breadcrumbs

to taste

single courses from Italy - Calabria

Crunchy vegetables peas and zucchini water

Crunchy vegetables peas and zucchini water

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crunchy vegetables peas and zucchini water

Colorful simple and tasty dish

Crunchy vegetables peas and zucchini water step 1

step 1

Fry the onion and add the peas, cook for a few minutes. Meanwhile, it makes a batter with breadcrumbs (to which you can add spices such as black pepper, thyme, lemon, marjoram) and water.

Crunchy vegetables peas and zucchini water step 2

step 2

Zucchini and carrots cut into strips, first passed in the batter and then on a baking sheet, and bake at 200 degrees for 25 minutes

Crunchy vegetables peas and zucchini water step 3

step 3

The peas frulliamo them together with a little oil, salt, black pepper and adding water to make it more creamy dismissed that, pass the result through a strainer (so as to be as smooth as possible)

Crunchy vegetables peas and zucchini water step 4

step 4

Once crispy, remove the vegetables and start impiattarle in the way you want ... and then add the peas water. Finally, add a little olive oil and a bit of parsley

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