Chicken breast with honey lemon and vegetables
second courses from Italy - Lazio
Turkey burger with mixed seeds
Turkey burger with mixed seeds
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Not just hamburgers, but together with precious molecules that have beneficial effects on our health, such as coriander, cumin, linseed and sesame seeds.
preparation
step 1
Brush the bread crumb with soy milk or other vegetable milk.
step 2
Chop the garlic clove and pestate with a mortar the coriander seeds, cumin and rosemary needles.
step 3
Squeeze the bread crumb and add it to the ground, along with ground spices, salt, minced garlic and pepper. Mix the mixture well and place it on a shelf. Get 6 medium burgers.
step 4
Pass them on both sides in the mixture of sesame and flax seeds. Lay a baking tray with paper and place the burgers; Cook in pre-heated oven at 180 ° C for 20-30 minutes or until golden.
step 5
Serve the burgers on a bed of radish salad and carrots previously seasoned with oil and salt.