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Vegetable nut

ingredients

servings

1

Carrots

a bit

Celery

1 unit

Onion

a bit

Salt

150 grams

Olive oil

3 spoons

preserves from Italy

Vegetable nut

Vegetable nut

vegan high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable nut

The indicated doses of vegetables are free The important thing is that the total weight is 500g of vegetables per 150g of salt

Vegetable nut step 1

step 1

Cut the vegetables into cubes and sauté in a pan over low heat with oil for 10 minutes

Vegetable nut step 2

step 2

Add all the salt and mix well. The vegetables will let all the water out. After about twenty minutes the vegetables will be sanded and dry

Vegetable nut step 3

step 3

At this point put them in a blender and blend for one minute at maximum speed

Vegetable nut step 4

step 4

Put the mixture on the fire until it is even drier. Roll out on baking paper and form a dough that you will put in the freezer 12 hours before cutting it into single-dose cubes

Vegetable nut step 5

step 5

It is kept in pieces in the freezer.

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